52 pieces of common sense are worth more than gold! (recommended collection)
Beautiful morning light, accompany you to read.
Goethe once said:
often the little common sense in life determines the great health of the body.
want to be healthier? Come and take a look at these 52 pieces of common sense, which are worth more than gold!
01
diet
1. It's important to drink a glass of water in the morning.
2. Green tea is beneficial to the prevention and treatment of hepatitis and liver cancer.
3. Kelp can prevent hypertension.
4. Fat sea tea is not suitable for long-term drinking.
5. It is not suitable to drink Kuding tea with a cold.
6. The elderly should eat first for morning exercise.
7. It is best to drink yogurt two hours after dinner.
8. Drink a glass of milk after exercise.
9. You can't drink boiled water for more than three days.
10. Seafood is not suitable for beer.
11. Drinking honey can solve the problem.
12. It is not suitable to drink honey on an empty stomach.
13. Dry chewing food can prevent brain aging.
14. Eating oatmeal for breakfast helps to remember.
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15. Eating fish can keep the blood vessels young.
16, fishbone sticking throat should not be treated with vinegar.
17, those with high cholesterol eat less squid.
18. Eating too much meat is harmful to your health.
19. Tea eggs should not be eaten more.
20. Eggs should not be eaten when you have a fever.
21, the unrotten part of rotten fruit is also poisonous.
22. It is not suitable to use boiling water to decoction traditional Chinese medicine.
23. Sugar is not suitable for taking traditional Chinese medicine.
24, Coke boiled ginger can cure colds and colds.
25. Eating more bitterness in summer is good for your health.
02
Life
1. Poor mood can lead to stomach problems.
2. Siesta is helpful to prevent coronary heart disease.
3. Leaving seams in the bedroom window is helpful to sleep.
4. It is not suitable to open windows for ventilation in the early morning.
5. Hot water bags are healthier than electric blankets.
6. It is not suitable to preserve fruits and vegetables in plastic bags.
7. Chopsticks should be changed every six months.
8. Don't look up when you have a nosebleed.
9, mobile phone film will hurt the eyes.
10, smile for a long time and benefit your health.
11. The toothbrush should be changed as soon as possible.
12. Brushing teeth correctly is more important than choosing toothpaste.
13. It is not appropriate to fold the quilt immediately when you get up.
14. The quilt cannot be slapped.
15. Warm-up before fitness is very important.
16. Walking in the right amount can make the brain younger.
17. Walking is most beneficial to the health of the middle-aged and elderly.
18. It is not suitable to sleep naked in summer.
19. It is not suitable to wash your hair in the morning in winter.
20. It is not suitable to stay in a warm room for a long time in winter.
21. Scarves should not be used as masks in winter.
22. Don't cover your mouth when you sneeze.
23. Hot water is suitable for foot washing.
24. Cold feet are easy to catch cold.
25. The hat should not be too tight.
26. Combing your hair often is good for your health.
27, raising your legs will affect your health.
these 52 pieces of physiological common sense are too complete! Prevention is of great significance to our health. We must make rational use of it and protect each other's revolutionary capital.