People are at a low ebb, and self-passage depends on these three things.

Life is like a reverse journey, the suffering after maturity, no one can understand, let alone understand.

there is a piercing saying: "in the adult world, when you are tired and tired, you have to set an alarm clock first."

everyone has his own difficulties, everyone has his own business, tears run out, you are the only one who can pass you.

when you are at a low ebb, you desperately say to yourself, "be strong", but your heart does not listen to you, and you realize that no one has ever told you how to cross by yourself.

in fact, it is not difficult to cross by yourself. it is enough to do these three things well.

01

it is normal to live a hard life by self-discipline

, but it is not inevitable to bear it.

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one of the authors of the short book failed to start his own business, was driven to collapse by debt collection, and his wife divorced him.

when his friends abandoned him, he began to drink.

excuse that he can't sleep. He has 2 bottles of wine and 3 packs of cigarettes a day, and his house is so messy that he can't bear to look straight in the eye.

eating irregularly, staying up late every night, he saw himself out of his mind in the mirror and finally decided that he could not fall.

he began to abstain from drinking, and for the first time in 10 years, he did not drink for 25 days, and even the amount of smoking was reduced by more than half.

doing push-ups and anaerobic equipment, from the original muscle relaxation to the obvious muscle lines, his mental state has also improved.

male chauvinist he also spends time with his wife and children and does housework.

slowly, he finally has the courage to start a business again and forge ahead for the career he likes.

he said: "it is my choice to continue to be depressed or to turn the market. If I choose the latter, then self-discipline will be the best start."

the lives of ordinary people will inevitably fall into hardship, and self-discipline is to use a regular life to fight against inevitable sufferings.

when Matsuura Mitaro, editor-in-chief of Life Post, dropped out of school to work, he had no friends and could not speak the language, so he could barely make a living in the collection station.

after a long period of depression, he thought seriously for the first time about what he wanted.

he learns book knowledge while doing a part-time job, trains himself to say hello to people, and forms a habit of every little thing according to his own procedures and steps.

get up at five, go to bed at ten at night, walk ten kilometers every other day, day after day, he finds his love of life and makes his first bucket of gold by selling books.

the Mid-levels Collection says: "the mill of life is so heavy that you think it crushes you, but in fact it teaches you delicacy and helps you present the details of your life so that you don't spend your life too rough."

the more difficult it is, the more necessary it is to exercise self-discipline, grind your life carefully, live it seriously, and develop the strength to escape from difficulties.

02

rely on solitude, resilience

if life is destined to be rough and there are many troubles, we can avoid it, at least when we are alone.

backstage, readers left messages saying that they had resigned before the epidemic, could not find a job, and almost felt depressed.

her resume was lost, her heart was blocked, she quarreled with her husband easily, and all the pots and pans at home were smashed.

angrily broke the child's video game machine, the child was in a hurry and asked her to pay for a new one.

the family was not rich in the first place. She was so angry that she locked herself in the house and found that she didn't know what to do without quarreling.

she tried to set aside her time for several days in a row.

from not knowing what to do, to settling down to do her own thing, taking online classes, reading books and watching movies, she just feels leisurely and comfortable.

when my heart sank down, the taut strings finally relaxed, and the reader finally realized that troubles can be cleared.

facing her family, she smiled a little, and her husband, who quarreled with her the other day, took the initiative to reconcile with her and made a joke.

the time to be alone is not only the time to adjust and relax, but also the opportunity to get away from worry and get rid of depression.

my cousin used to work as a salesman, but she was always at the bottom of the list when signing bills, and the boss wanted to fire her.

she went back crying and stayed in the house for a weekend. She didn't go out except to eat and go to the bathroom.

on Monday morning, she was in high spirits at work, closed two more deals that day, and eased her departure.

later, my cousin mentioned this and said with a smile, "I didn't want to see anyone those two days, so I listened to music in the house, was in a daze, and had a good time."

the more you get into adversity, the more you want to be alone, so that the tension can be relieved;

the more difficult it is, the more you want to be alone, so that the soul can rest.

like Shen Congwen's sentence

"be alone, in a world where you lack everything, you will find that there is yourself."

before going to war with life, when you are depressed, leave a blank for yourself. You can heal your wounds quietly, and you can be less tense.

03

depends on the state of mind, steady state

is also pain, the same suffering, faced with a different state of mind, will be completely different.

psychologists have proved that people's decisions when they are depressed are much worse than those made when they are happy.

when people are at a low ebb and face a blow, they will all be depressed and sad, so it is better to adjust their mindset first and then continue the road ahead.

1) do more happy little things

Fan Deduo in Yunnan has been suffering from depression since the car accident.

he sometimes twitches and trembles, thinks wishfully at night, and can't sleep.

his wife saw someone teaching ghost step dance in the corner of the square dance and pulled him to dance together. He felt much more comfortable that day.

after dancing for 4 years, his health is getting better and better, and now he smiles every day.

A video of him doing the ghost step with his wifeAnd spread all over the Internet.

the effect of small changes should not be underestimated.

if you can't make it any longer, just find some happy little things, even if you listen to more soothing music, practice calligraphy every day, and brush sweet old movies several times.

add some fun to life and soothe the hurt in your heart.

2) think more about happy good things

two years ago, a netizen was hit hard one after another.

Grandpa passed away, my mother-in-law was seriously ill, and there was a lot of pressure at home, so my husband began to drink and didn't come home all night.

Children's high tuition fees and soaring blood pressure are all troubles.

the way she accidentally read a book, she began to write a Thanksgiving diary, grateful for everything she has now.