Put your phone down for half an hour every day. You might as well do these five things.

01

first, read for half an hour every day.

I don't know if you have this experience. When you play with your mobile phone, you may feel that time passes quickly. You think it won't take a while, but you often brush it for an hour or two, and after you put down your phone, you didn't get any promotion or gain.

there are always many people who say they don't have time to read.

in fact, if you are willing to put aside the time to play with your phone, even if it is idle, piecemeal, or half an hour before going to bed, you can enrich and enrich yourself.

playing with your mobile phone for half an hour every day is different from reading a book for half an hour.

because playing with your mobile phone is constantly consuming yourself, but reading is constantly improving yourself. Over time, there will be a big gap between the two.

many times, we always find many reasons and excuses for our lack of self-discipline.

No matter how busy you are, as long as you have time to read your mobile phone, you must have time to read.

maybe the mobile phone is fun, but after playing, you will become more and more lazy and lazy. Maybe reading is boring, but it will make you grow and improve.

02

second, exercise for half an hour every day.

nowadays, many people have become used to being sedentary because of their long hours of work.

for many moments, we always feel that we are busy and tired enough every day. When we take a break, we like to watch TV dramas, watch videos, or play games.

in fact, playing with your mobile phone for a long time will do great harm to your health.

because you are either sitting or lying down, it will not only cause physical damage, but also cause greater mental fatigue.

if you use spare time, exercise more muscles and bones, get up and walk every other hour, it has a good protection for the lumbar spine and cervical vertebrae.

even after work, you can go for a run, exercise, or do other stretching exercises.

play with your cell phone for half an hour. You may feel relaxed at first, but after a long time, you will feel backache.

but exercising for half an hour every day seems to be doing a very tired and hard thing, but it actually exercises your body.

secondly, it's hard to exercise, but it brings you more energy than playing with your cell phone.

03

third, reflect for half an hour every day.

many people seem to be busy, hard-working and hard-working every day, but there is no improvement or progress in their daily life.

saying the wrong words, doing the wrong things, and making the wrong decisions are going on a vicious cycle almost over and over again.

in fact, if we are willing to take the time to do some reflection every day, or meditate, or keep a reflection diary, it is better than fooling around every day.

maybe it's fun to check your cell phone when you're free, but it doesn't help you improve your life, your ability to work, and your life for the better.

only when you learn to reflect more and improve more in your daily life, can you make progress and improve better.

there is a saying in the Analects of Confucius: "I reflect on myself three times a day."

No matter how busy one is, one should take the time to review yourself, so that you can become a better person every day.

if you just play with your phone day after day whenever you are free, you will eventually become a more and more decadent self.

04

four, spend half an hour with your family every day.

nowadays, because of the busyness of work and the rush of life, many people seldom have time to sit down for dinner and chat with their family and friends.

even if we come home during the holidays, we are still playing with our own mobile phones, seldom ask for warmth, and seldom go in. People who are really important to us.

any relationship needs to be maintained.

sometimes, if you don't communicate, the estrangement between them will become bigger and bigger, and sometimes, if you don't get in touch with each other, you will become more and more estranged from each other.

We always think that those who are good to us will never leave you anyway.

in fact, the better the relationship, the more time and energy you need to pay attention to it.

sometimes, if you don't play a game, you can make a phone call with your family. Sometimes, if you skip an episode of TV series, you can have a meal with friends, sometimes you can skip video for a while, or you can chat with your loved ones.

everyone needs to be cared for, understood, and cared about.

it may be possible to play with your mobile phone, which seems to relieve your temporary stress and fatigue.

when you are at a low ebb and feel pain, there are only close relatives and friends by your side.

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05

five yes, do housework for half an hour every day.

many people go out early and return late every day, and have little time to clean up their rooms and do housework.

when you are free from work, you might as well set aside half an hour to clean up the housework.

the process of tidying up a room is actually sorting out your thoughts and state.

when you take the time to clean the stove, your heart will become clean, too.

when you tidy up your wardrobe, you also make your habits more organized.

when you put your groceries in order, your life will gradually have a good order.

No one wants to live in a messy house, and it's hard to be in a good mood in a disorganized room.

in order to reduce pressure and reduce load, you might as well start from the room.Let's go.

things you don't want to throw away in time, things you don't need, you don't have to pile them up at home, items that have lost their value and meaning, and there's no need to take up extra space.

when you clean up your living environment, you will have better strength and ability to clean your mind and live your life.