Summer vacation is coming, 6 lifestyles to improve children's happiness (suggested collection)

in the past two days, summer holidays have been held one after another all over the country.

when it comes to the holidays, the children fly happily, looking forward to having a good time.

but parents have a headache for fear that their children will develop a bunch of bad habits at home.

how can children have a full and meaningful holiday? You must know these six points.

01    go to bed earlier   

Holidays without school restrictions, many children begin to slack off and degenerate and often play until one or two o'clock in the morning.

but staying up late for a long time will do no harm to the child's health, which will not only reduce the learning efficiency, but also affect the health.

Night is the peak of growth hormone secretion, and it is also a repair device for various organs of the body.

if a child sleeps too late, his resistance will get worse, and it is easy to grow up.

how can I prevent my child from becoming a "night owl"?

the best way is for parents to lead by example and turn off the lights before 11:00 in the evening to create a warm sleep atmosphere.

in addition, don't let your child watch cell phone or TV an hour before going to bed to avoid excessive excitement in the cerebral cortex.

people often say, "early to bed and early to rise is good for health."

I hope every child can have a good night's sleep this summer vacation.

eat better

oil, salt, firewood, rice, sauce and vinegar tea.

when Chinese people meet, they often ask each other "have you eaten"? it can be seen that food runs through the daily life, which is of great significance.

for many parents, the problem of eating their children is a top priority.

eating better is the best way to improve a child's happiness.

when the stomach is full, the heart is not empty.

parents need to pay more attention to make their children eat well during the holiday.

what is a good meal?

on the one hand, we should choose good ingredients and treat one vegetable and one meal attentively.

on the other hand, children should be willing to take the time to develop good eating habits.

spend two minutes ordering takeout to prevaricate children, that is survival;

cooking a delicious meal in the collision of pots and pans is called life.

as the late Night Canteen says, "Food is energy, healing and precious."

soothing the child's body and mind with the fireworks of the world is a profitable investment.

when summer comes, many children stay at home all day and are reluctant to move.

after a long time, the body has become fat and the spirit has become worse.

there are also children who are too busy studying to exercise and are lifeless at the age when they are supposed to be alive.

data show that the main indicators of physical health of children and adolescents in China have declined for more than 20 years in a row, and 33% have varying degrees of health risks.

regular exercise has many benefits.

actually, exercise is not that difficult.

in Micro habits, author Stephen Gus sets himself a small goal of "doing a push-up every day."

when he doesn't want to do it, he tells himself to do only one.

it was because the goal was too simple to fail that he persisted long enough.

later, Stephen Gus wrote a book about his experience to help more people benefit.

if you have children in your family, you might as well take them to move every day. Even if it's just for a minute, it's good.

Johns Hopkins University conducted a study of 3000 students and found that top students improve in the new semester after the summer vacation; on the contrary, the bottom 25% of students forget most of what they learned last semester.

if you make good use of the holiday, it will be a good opportunity to overtake at the corner;

but if it is abandoned, it will widen the gap between the students.

parenting expert Yin Jianli once shared the story of her daughter Yuanyuan, who started reading novels in the second grade of primary school and even finished one a day during the holidays.

during the winter vacation, which is only three or four months away from the college entrance examination, Yuanyuan is still busy reading.

Reading for YuanyuanIt's not a burden, it's a relaxation.

thanks to a lot of reading, she stood out in the college entrance examination.

take advantage of the summer vacation, read a little more, a little more bookish, the child's growth is naturally a step faster.

A student who was disappointed in the college entrance examination became very popular some time ago.

after learning that his grades were not ideal, he did not cry or collapse, but went upstairs alone to pull the erhu to relieve his worries.

the mother of the child was so distressed that she recorded a video.

interest is a good cure for mood and can help children withstand the storms of life in the most hidden way.

people who are really great often have one or two hobbies.

physicist Albert Einstein always keeps company with the violin wherever and on any occasion.

he even thinks that his talent for playing is comparable to his scientific achievements.

Wang Zengqi once said, "the most important thing is to have a wider interest in life."

whether a child's interest is singing, dancing, or cooking and painting, it can broaden the diversity of life.

as parents, holidays let children dabble in a little more and have a wide range of interests, so why not?

laugh more every day

as the saying goes, "A smile is less than ten years."

behind the look of children, there are their personality traits and way of thinking.

Children who love to laugh tend to be positive and optimistic, and they can go against the wind even when they are at a low ebb.

most of the children who don't like to laugh have a parent who loses his temper.

in many cases, a sad face will not solve the problem, it will only add to the trouble.

instead of doing this, you might as well smile and let go of your heart.

as Zhou Guoping wrote:

A smile is the best business card for both children and adults.

people who love to laugh will not have too bad luck.

how long has it been since you smiled from your heart?

try to raise the corners of your mouth every day from today.

the road of life is long, and we are all expected to have the last laugh.

someone asked Cai Lan, "what on earth is the meaning of life?"

he replied, "eat better, sleep better, play more, don't envy others, don't listen to control, save more life experience, and die without regrets. This is the greatest significance. It's not complicated at all."

for children, the summer vacation has a lot to do.

if you go to bed earlier, eat better and exercise more, you will naturally feel good.

I will laugh more every day and feel happy.

the holiday is coming, and the nerves of the children who have been tense for a semester can finally be relaxed, but they must not be indulged.

May every child spend every day of the holiday happily with the help of his parents.

Holidays without school restrictions, many children begin to slack off and degenerate and often play until one or two o'clock in the morning.

but staying up late for a long time will do no harm to the child's health, which will not only reduce the learning efficiency, but also affect the health.

Night is the peak of growth hormone secretion, and it is also a repair device for various organs of the body.

if a child sleeps too late, his resistance will get worse, and it is easy to grow up.

how can I prevent my child from becoming a "night owl"?

the best way is for parents to lead by example and turn off the lights before 11:00 in the evening to create a warm sleep atmosphere.

in addition, don't let your child watch cell phone or TV an hour before going to bed to avoid excessive excitement in the cerebral cortex.

people often say, "early to bed and early to rise is good for health."

I hope every child can have a good night's sleep this summer vacation.

eat better

oil, salt, firewood, rice, sauce and vinegar tea.

when Chinese people meet, they often ask each other "have you eaten"? it can be seen that food runs through the daily life, which is of great significance.

for many parents, the problem of eating their children is a top priority.

eating better is the best way to improve a child's happiness.

when the stomach is full, the heart is not empty.

parents need to pay more attention to make their children eat well during the holiday.

what is a good meal?

on the one hand, we should choose good ingredients and treat one vegetable and one meal attentively.

on the other hand, children should be willing to take the time to develop good eating habits.

spend two minutes ordering takeout to prevaricate children, that is survival;

cooking a delicious meal in the collision of pots and pans is called life.

as the late Night Canteen says, "Food is energy, healing and precious."

soothing the child's body and mind with the fireworks of the world is a profitable investment.

when summer comes, many children stay at home all day and are reluctant to move.

after a long time, the body has become fat and the spirit has become worse.

there are also children who are too busy studying to exercise and are lifeless at the age when they are supposed to be alive.

data show that the main indicators of physical health of children and adolescents in China have declined for more than 20 years in a row, and 33% have varying degrees of health risks.

regular exercise has many benefits.

actually, exercise is not that difficult.

in Micro habits, author Stephen Gus sets himself a small goal of "doing a push-up every day."

when he doesn't want to do it, he tells himself to do only one.

it was because the goal was too simple to fail that he persisted long enough.

later, Stephen Gus wrote a book about his experience to help more people benefit.

if you have children in your family, you might as well take them to move every day. Even if it's just for a minute, it's good.

Johns Hopkins University conducted a study of 3000 students and found that top students improve in the new semester after the summer vacation; on the contrary, the bottom 25% of students forget most of what they learned last semester.

if you make good use of the holiday, it will be a good opportunity to overtake at the corner;

but if it is abandoned, it will widen the gap between the students.

parenting expert Yin Jianli once shared the story of her daughter Yuanyuan, who started reading novels in the second grade of primary school and even finished one a day during the holidays.

during the winter vacation, which is only three or four months away from the college entrance examination, Yuanyuan is still busy reading.

Reading for YuanyuanIt's not a burden, it's a relaxation.

thanks to a lot of reading, she stood out in the college entrance examination.

take advantage of the summer vacation, read a little more, a little more bookish, the child's growth is naturally a step faster.

A student who was disappointed in the college entrance examination became very popular some time ago.

after learning that his grades were not ideal, he did not cry or collapse, but went upstairs alone to pull the erhu to relieve his worries.

the mother of the child was so distressed that she recorded a video.

interest is a good cure for mood and can help children withstand the storms of life in the most hidden way.

people who are really great often have one or two hobbies.

physicist Albert Einstein always keeps company with the violin wherever and on any occasion.

he even thinks that his talent for playing is comparable to his scientific achievements.

Wang Zengqi once said, "the most important thing is to have a wider interest in life."

whether a child's interest is singing, dancing, or cooking and painting, it can broaden the diversity of life.

as parents, holidays let children dabble in a little more and have a wide range of interests, so why not?

laugh more every day

as the saying goes, "A smile is less than ten years."

behind the look of children, there are their personality traits and way of thinking.

Children who love to laugh tend to be positive and optimistic, and they can go against the wind even when they are at a low ebb.

most of the children who don't like to laugh have a parent who loses his temper.

in many cases, a sad face will not solve the problem, it will only add to the trouble.

instead of doing this, you might as well smile and let go of your heart.

as Zhou Guoping wrote:

A smile is the best business card for both children and adults.

people who love to laugh will not have too bad luck.

how long has it been since you smiled from your heart?

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try to raise the corners of your mouth every day from today.

the road of life is long, and we are all expected to have the last laugh.

someone asked Cai Lan, "what on earth is the meaning of life?"

he replied, "eat better, sleep better, play more, don't envy others, don't listen to control, save more life experience, and die without regrets. This is the greatest significance. It's not complicated at all."

for children, the summer vacation has a lot to do.

if you go to bed earlier, eat better and exercise more, you will naturally feel good.

I will laugh more every day and feel happy.

the holiday is coming, and the nerves of the children who have been tense for a semester can finally be relaxed, but they must not be indulged.

May every child spend every day of the holiday happily with the help of his parents.