The three blessings of life: eating, sleeping and laughing

there is a topic of browsing 2.65 million on Zhihu: "what kind of person is the happiest in life?"

A highly praised answer goes like this: "people who really live tend to be very happy."

people who live a real life are full of blessings.

but the most real life is hidden in one vegetable, one meal, one sleep and one wake up, a little bit of happiness.

many people have asked Ji Xianlin: what is the secret of longevity?

his answer is short and forceful:

"the secret of my health is that I have no secret, that is, I can eat, sleep soundly, try to solve problems when I have problems, and try to overcome difficulties when I have difficulties."

the so-called happiness of life is not in the distance, but in our daily life, in every meal, in every sleep.

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01   

when I was able to eat

, I happened to see Cai Lan's video and was fascinated.

the delicious food in the video is mouth-watering, and what is more attractive than delicious food is the 80-year-old man, who has no breath of twilight years and has an old face under his silver hair.

I have to say that it is a blessing for people to live to this age with vitality.

this blessing stems to a large extent from his thorough understanding of life.

especially in the matter of eating, he can lead a prosperous life in one pot, one meal and one vegetable.

when it comes to eating, Mr. Cai Lan is very particular about eating: even a bowl of noodles should be exquisite and delicate, just for that coveted taste.

about making noodles, he once wrote on Weibo:

"I received two ducks the day before yesterday. Wash them well. Put them in an iron pot before going to bed. After boiling, turn to a low heat."

wake up in the morning and smell the fragrance. Hot spring eggs are stuffy in 30 seconds, 70 degrees water temperature for half an hour, black pepper and sesame seeds are ground, and garlic leaves are sprinkled with garlic leaves.

A bowl of well-oiled duck noodle soup starts a new day.

this person, who has loved good food all his life, maintains such a strong desire to cook even in his infrequent years.

everyone has different answers about how to define happiness in life, but eating and drinking well is undoubtedly the most common and beautiful one.

in 2019, Cai Lan published a book called "Bowl Jing Fu Zhi". He recorded what he had seen and heard for many years, warning the world: eat and drink, the bowl is pure blessing, and your bowl contains the blessings of your life.

A person who takes food seriously will not be treated badly by life.

some people say that there is only love and delicious food in this world.

whether it's porridge or abalone and lobster,

in the smoke, everyone can find their own happiness.

A generation of Sinology master Lin Yutang regards Su Dongpo as a life idol. In his opinion, Su Dongpo's naturally optimistic nature is more moving than his poems.

thanks to this innate optimism, he can sleep well no matter where he is.

also because of this good state of mind that you can sleep comfortably anywhere, Su Dongpo, who was once in danger, was saved from danger.

in the Wutai poem case, Su Dongpo was arrested and jailed, and he was about to die, but Su Dongpo had no fear at all.

one day, Su Dongpo, who had just been questioned, was so tired that he fell asleep if he wanted to.

at this time, a young man came to the cell. Su Dongpo fell asleep without asking anyone. Within a few seconds, he snored until dawn.

in a daze of sleep, the young man suddenly woke him up, said "Congratulations to the Maester" and left.

it turned out that when the emperor saw that he was in an iron prison and could still fall asleep, he must have been a loyal minister, so he ordered Su Shi to be released and demoted to Huangzhou.

as Balzac once said, "most of the time, happiness comes when you go to bed."

nine times out of ten, if you look back again and again, you can't get out of the quagmire of life, you will only get more and more tired.

remember there is a saying like this: whether a person is happy or not depends on whether he can fall asleep and whether he wants to wake up.

if you can sleep soundly, it is because you have nothing to worry about and wake up comfortably because you are looking forward to the future.

plain sailing. To sleep well is to enjoy life.

when you are at a low ebb, a good sleep is to refresh your energy.

03

you can laugh

Zhou Guoping said:

indeed, people live.Happiness is the most important thing in my life.

I have seen a story about Socrates on the Internet:

in the early years, Socrates and a group of friends lived in a cabin with only a few beds.

to others, life is very inconvenient, but he is always happy all the time.

someone asked him: "it is difficult for so many people to turn around. Why are you so happy every day?"

Socrates replied with a smile: "is there anything happier when friends are together and can exchange ideas and feelings at any time?"

slowly, the friends got married one by one, all moved out to live alone, and Socrates was left alone.

who knows, Socrates is still happy as if nothing had happened.

someone asked him why he was still so happy. Socrates smiled and said:

there are all kinds of things in the world, people are always unhappy, but Socrates can smile at life.

he has written a lot of works all his life and is a milestone in western philosophy.

I used to think that his talent and diligence in philosophical thinking lies in his talent and diligence. After reading this story, I found that his secret still lies in his state of mind.

No matter when and where, look at everything from an optimistic point of view.

can you concentrate on yourself and be ingenious in philosophy if you are not bothered by the world.

smiling life, when the suffering in the eyes of others is no longer bitter, natural life is full of bliss.

04

some time ago, I read a pamphlet written by Professor Sr, called "methods of Happiness 2".

in this book, he tells 40 short stories about happiness and sums up dozens of tips to improve happiness.

and every secret is close at hand, hidden in the dribs and drabs of life.

it is true that there may be a certain amount of happiness and longevity in life, but some happiness is within reach.

five things in life, eating, drinking, sleeping, pile and pile are all the most important things in life.

every hearty meal, every sound sleep night, every heartfelt smile, is accumulating blessings for us.

those who take life seriously will not be treated badly by life.

May we all eat well, sleep well and have a good time in this life!

when I was able to eat

, I happened to see Cai Lan's video and was fascinated.

the delicious food in the video is mouth-watering, and what is more attractive than delicious food is the 80-year-old man, who has no breath of twilight years and has an old face under his silver hair.

I have to say that it is a blessing for people to live to this age with vitality.

this blessing stems to a large extent from his thorough understanding of life.

especially in the matter of eating, he can lead a prosperous life in one pot, one meal and one vegetable.

when it comes to eating, Mr. Cai Lan is very particular about eating: even a bowl of noodles should be exquisite and delicate, just for that coveted taste.

about making noodles, he once wrote on Weibo:

"I received two ducks the day before yesterday. Wash them well. Put them in an iron pot before going to bed. After boiling, turn to a low heat."

wake up in the morning and smell the fragrance. Hot spring eggs are stuffy in 30 seconds, 70 degrees water temperature for half an hour, black pepper and sesame seeds are ground, and garlic leaves are sprinkled with garlic leaves.

A bowl of well-oiled duck noodle soup starts a new day.

this person, who has loved good food all his life, maintains such a strong desire to cook even in his infrequent years.

everyone has different answers about how to define happiness in life, but eating and drinking well is undoubtedly the most common and beautiful one.

in 2019, Cai Lan published a book called "Bowl Jing Fu Zhi". He recorded what he had seen and heard for many years, warning the world: eat and drink, the bowl is pure blessing, and your bowl contains the blessings of your life.

A person who takes food seriously will not be treated badly by life.

some people say that there is only love and delicious food in this world.

whether it's porridge or abalone and lobster,

in the smoke, everyone can find their own happiness.

A generation of Sinology master Lin Yutang regards Su Dongpo as a life idol. In his opinion, Su Dongpo's naturally optimistic nature is more moving than his poems.

thanks to this innate optimism, he can sleep well no matter where he is.

also because of this good state of mind that you can sleep comfortably anywhere, Su Dongpo, who was once in danger, was saved from danger.

in the Wutai poem case, Su Dongpo was arrested and jailed, and he was about to die, but Su Dongpo had no fear at all.

one day, Su Dongpo, who had just been questioned, was so tired that he fell asleep if he wanted to.

at this time, a young man came to the cell. Su Dongpo fell asleep without asking anyone. Within a few seconds, he snored until dawn.

in a daze of sleep, the young man suddenly woke him up, said "Congratulations to the Maester" and left.

it turned out that when the emperor saw that he was in an iron prison and could still fall asleep, he must have been a loyal minister, so he ordered Su Shi to be released and demoted to Huangzhou.

as Balzac once said, "most of the time, happiness comes when you go to bed."

nine times out of ten, if you look back again and again, you can't get out of the quagmire of life, you will only get more and more tired.

remember there is a saying like this: whether a person is happy or not depends on whether he can fall asleep and whether he wants to wake up.

if you can sleep soundly, it is because you have nothing to worry about and wake up comfortably because you are looking forward to the future.

plain sailing. To sleep well is to enjoy life.

when you are at a low ebb, a good sleep is to refresh your energy.

03

you can laugh

Zhou Guoping said:

indeed, people live.Happiness is the most important thing in my life.

I have seen a story about Socrates on the Internet:

in the early years, Socrates and a group of friends lived in a cabin with only a few beds.

to others, life is very inconvenient, but he is always happy all the time.

someone asked him: "it is difficult for so many people to turn around. Why are you so happy every day?"

Socrates replied with a smile: "is there anything happier when friends are together and can exchange ideas and feelings at any time?"

slowly, the friends got married one by one, all moved out to live alone, and Socrates was left alone.

who knows, Socrates is still happy as if nothing had happened.

someone asked him why he was still so happy. Socrates smiled and said:

there are all kinds of things in the world, people are always unhappy, but Socrates can smile at life.

he has written a lot of works all his life and is a milestone in western philosophy.

I used to think that his talent and diligence in philosophical thinking lies in his talent and diligence. After reading this story, I found that his secret still lies in his state of mind.

No matter when and where, look at everything from an optimistic point of view.

can you concentrate on yourself and be ingenious in philosophy if you are not bothered by the world.

smiling life, when the suffering in the eyes of others is no longer bitter, natural life is full of bliss.

04

some time ago, I read a pamphlet written by Professor Sr, called "methods of Happiness 2".

in this book, he tells 40 short stories about happiness and sums up dozens of tips to improve happiness.

and every secret is close at hand, hidden in the dribs and drabs of life.

it is true that there may be a certain amount of happiness and longevity in life, but some happiness is within reach.

five things in life, eating, drinking, sleeping, pile and pile are all the most important things in life.

every hearty meal, every sound sleep night, every heartfelt smile, is accumulating blessings for us.

those who take life seriously will not be treated badly by life.

May we all eat well, sleep well and have a good time in this life!